My Services
Trauma Counselling
In trauma counselling, I utilise a sensitive and informed approach to help you process and work through past experiences that may be affecting your present life. By creating a safe and supportive environment, I aim to empower you to face and heal from trauma, allowing you to reclaim your sense of self and live more fully in the present.
Individual Counselling
For individual counselling, my focus is on fostering self-discovery and personal growth. I employ a humanistic approach that emphasises your strengths, authenticity, and unique life path. Whether you’re dealing with feelings of being stuck, navigating relationships, or seeking to enhance your self-awareness, my goal is to help you gain clarity and develop strategies for a more fulfilling life. General topics may include: stress, relationships, sexuality, grief and loss, life transitions, emotional regulation and adaption to injury.
My Methods
I use an integrative approach that utilises a range of psychotherapy techniques tailored to your individual needs.
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To help you reconnect with your body and process trauma on a physiological level.
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To help you to relate differently to your thoughts and emotions and promote psychological flexibility by teaching skills to embrace life’s ups and downs while staying grounded in your values.
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To express and explore your experiences through artistic and creative means.
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To address and integrate different aspects of your self that may be affected by trauma.
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To facilitate a deeper connection with your internal experience and emotions.
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Helps you manage anxiety, stay present, and handle difficult emotions, leading to greater emotional balance, peace, and positive life changes.
My Skills
I hold a range of therapeutic skills which include, but are not limited to the following.
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I possess a strong ability to hold space and create a warm, trusting relationship that helps clients stay within their window of tolerance.
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I assist clients in understanding and managing their attachment styles, fostering safety and stability in therapeutic relationships.
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I am skilled at developing intuitive, long-term relationships with clients, enabling effective and empathetic support.
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I emphasize the importance of establishing and maintaining safety in the therapeutic process, and I am adept at holding the trauma parts of clients with care and respect.
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Experience in assisting clients with navigating life transitions, overcoming trauma, enhancing relationship dynamics, and managing significant changes.